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| .... | Naturopathy The cornerstone of naturopathy is the notion that the body can heal itself given the right assistance and environment. The fundamental requirements for health are clean air and water, regular exercise and a good diet. A naturopath will try and return your health to a steady state often referred to as homeostasis. When this equilibrium is disturbed it results in disease. These concepts were developed a long time ago, since then our lives have been complicated by increased pollution and life stress. This will all impact on your health. As a naturopath my job is to identify what you need to change in your life to improve your health. This could involve diet changes, more exercise and addressing stress. I will give you tools for doing this and over a period of time your homeostatic balance will return. Instead of treating specific diseases we optimise your health so that your body can help itself. |
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The naturopathic treatment will consist of osteopathy treatment, diet analysis and advice. You will also be given exercises to perform which will help to improve your health. As stress is a large part of our life it is important to address this. Finding ways of making stress work for you is part of becoming healthy. |
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